Module 1:
Behavioral Causes of Disease and Lifestyle Impact
Understand the inter-complexities of lifestyle, nutrition and wellness by learning the concepts of evidence-based lifestyle medicine and the six pillars of lifestyle medicine.
Module 2:
Coaching and Influencing Others
Identify strategies for empowering and motivating clients to adopt and sustain healthy lifestyle behaviors while learning the components of an effective plan.
Module 3:
Eating Patterns for Optimal Health
Identify the components of healthy food and understand the role of carbohydrates, fats, proteins, vitamins and minerals in body function.
Module 4:
Empowering People To Adopt Healthy Eating Practices
Discuss the components of the Harvard Healthy Eating Plate, dietary patterns and the connection between diet and the environment with guest speaker Walter C. Willett, MD, Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health.
Module 5:
Diet, Lifestyle and Disease Connection
Discuss the relation of diet and lifestyle to health, wellness and chronic health conditions, especially concerning sodium, trans and saturated fats and sugar.
Module 6:
Healthy Eating and Living through the Ages and Stages of Life
Discuss changing physiological needs across stages for children, elderly adults, athletes and women.
Module 7:
Applying Nutritional Concepts at the Individual Level
Identify nutritional needs, realities and strategies for individuals. Look at key considerations for nutritional diagnostics and motivational strategies for sustained commitment.
Module 8:
Assessing Nutritional and Lifestyle Needs To Develop a Plan
Understand the considerations and components of a lifestyle medicine plan and develop sample plans for individuals.
Module 1:
Behavioral Causes of Disease and Lifestyle Impact
Understand the inter-complexities of lifestyle, nutrition and wellness by learning the concepts of evidence-based lifestyle medicine and the six pillars of lifestyle medicine.
Module 5:
Diet, Lifestyle and Disease Connection
Discuss the relation of diet and lifestyle to health, wellness and chronic health conditions, especially concerning sodium, trans and saturated fats and sugar.
Module 2:
Coaching and Influencing Others
Identify strategies for empowering and motivating clients to adopt and sustain healthy lifestyle behaviors while learning the components of an effective plan.
Module 6:
Healthy Eating and Living through the Ages and Stages of Life
Discuss changing physiological needs across stages for children, elderly adults, athletes and women.
Module 3:
Eating Patterns for Optimal Health
Identify the components of healthy food and understand the role of carbohydrates, fats, proteins, vitamins and minerals in body function.
Module 7:
Applying Nutritional Concepts at the Individual Level
Identify nutritional needs, realities and strategies for individuals. Look at key considerations for nutritional diagnostics and motivational strategies for sustained commitment.
Module 4:
Empowering People To Adopt Healthy Eating Practices
Discuss the components of the Harvard Healthy Eating Plate, dietary patterns and the connection between diet and the environment with guest speaker Walter C. Willett, MD, Professor of Epidemiology and Nutrition at the Harvard T.H. Chan School of Public Health.
Module 8:
Assessing Nutritional and Lifestyle Needs To Develop a Plan
Understand the considerations and components of a lifestyle medicine plan and develop sample plans for individuals.